This workshop will flow like an extended yoga class that gives us time to explore the yoga practices that really pave the way for birthing with ease.
THE BREATH
We will take an in depth look at the mechanics of the breath, it’s effect on the nervous system and how controlling our breath facilitates a powerful partnership with the birthing wisdom in our bodies.
GUIDED MEDITATION AND RELAXATION
We will practice visualizations, meditation and deep relaxation to gain a deeper understanding of how our mental focus supports our bodies to function optimally.
ASANA
We will flow through a sequence of poses chosen for their ability to support us physically through pregnancy and prepare our bodies for birth. We will also look at positions and movements that help the baby navigate its way through the body with the greatest ease.
Upcoming Dates: TBA
